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Essentials of Stress Management: Part 2

2. Breathing   Breathing diaphragmatically decreases your level of stress FACT! This happens because it facilitates or “heightens” the activity of the rest and relaxation part of the nervous system. Thus learning to breathe correctly and doing it regularly will greatly reduce your stress levels. To breathe correctly; the first third of the breath the stomach expands the second the ribs expand and the chest may lift a little for the last third. On exhalation reverse this., e.g. chest-ribs-stomach. The breath should also be through the nose as this further facilitates rest and relaxation....

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Ankle Pain and the Neck Part 2

Part 1 discussed why a patient’s sinus tarsi syndrome may have been due to cumulative trauma, driven by over pronation.  Then how the patient’s anteriorly rotated pelvis on the same side may have been causing this over pronation. This part will discuss how the upper cervical spine can influence the pelvis and thus the feet. You will recall from part 1 that this patient had an anteriorly rotated left pelvis. The question then is why? Undoubtedly there was a muscle imbalance holding it in place as shown by his tighter muscles on the front of the left leg and low back. This was coupled...

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