Tag: phsysiotherapy

How are your lower abdominals? Part 1 of 4

One of the most common things I get asked is how to flatten the lower abdominals. Even people that come in for problems with their knees, lower back and neck frequently ask about how to flatten out this troublesome region. In this blog we will be discussing how to flatten the area, get a six-pack and boost your ego. There are several areas to consider. In this blog series we will cover; 1. Body fat 2. Gut health 3. Stress 4. Lower abdominal exercise. In part 1 we will first discuss how important body fat levels are to flat lower abdominals. I was once told that to show a good six pack you needed...

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