Tag: flat back

Quick Pain Relief For Back Pain

This article will look to demonstrate a couple of stretches and exercises somebody can do to eliminate acute (less than 6 weeks old) back pain. Firstly, let me start by saying that this is pretty unproffesional on my part! You should always see somebody and get properly diagnosed before undergoing any treatment programme. From my experience this programme will work well with approximately 70% of people with acute low back pain and also with many people with more chronic pain. However, for some it will make things much worse! This programme is suitable if you have no Night pain, pins and needles,...

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