Tag: 6 pack

How are your lower abdominals? Part 2: Gut Health

In part 1 we discussed the importance of body fat to flattening your lower abdominals. In this part we will discuss the importance of gut health to flat abdominals. As the abdominals lie on top of large parts of intestinal tract a blockage, swelling or inflammation within the intestinal tract will cause an expansion in the intestine and mechanically stretch out the overlying abdominals. Alternatively pain signals from the intestines (and other organs) can refer pain signals in to the abdominal muscles that are fed by the nerves at the same level. Constipation based blockages are most prevalent...

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How are your lower abdominals? Part 1 of 4

One of the most common things I get asked is how to flatten the lower abdominals. Even people that come in for problems with their knees, lower back and neck frequently ask about how to flatten out this troublesome region. In this blog we will be discussing how to flatten the area, get a six-pack and boost your ego. There are several areas to consider. In this blog series we will cover; 1. Body fat 2. Gut health 3. Stress 4. Lower abdominal exercise. In part 1 we will first discuss how important body fat levels are to flat lower abdominals. I was once told that to show a good six pack you needed...

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