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Anti-Inflammatory Diet and Lifestyle Measures For Chronic Pain

Start  Current Aim1 Physical Activity     Aerobic activity    20 minutes (Meng and Yue 2014) Sleep    8 hours in bed resting- ideally sleeping (Alsaadi et al. 2012) Nutrition & Biochemistry     Protein   1gram of protein for every kg of body weight (Wood et al. 2006) CarbohydrateGramsFibre   <15% of calories (Wood …

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Stress and Muscle Tone

Most people have had the experience of being told to relax their shoulders and realising just how much tension they had been carrying. This can be caused as part of the fight or flight response to stress. Muscle tone will tend to increase under stress, however not all muscles respond the same. Larger global muscles…