Month: October 2010

Josh’s simple beef

This recipe is the most simple but delicious way of cooking beef ever if you are worried about what oil or fat to cook in then this is the recipe for you!   Ingredients good quality free range organic beef sirloin steak   organic sea salt   take beef and sprinkle both sides with salt just a pinch each side will do pre-heat oven to 190 degrees place beef on a baking tray and cover Cook for 30mins or until the beef is cooked through then remove cover and cook for another 10 minutes or until browned. And that’s it! cooking doesn’t...

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How are your lower abdominals? Part 4 of 4: Exercise

In the first three parts of this series we discussed the importance of body fat, gut health and stress to lower abdominal appearance. In this part we will discuss the role of exercise.   If you’ve taken action on the first three parts of this blog chances are you will develop a flat lower abdominal region. However in order to “tone up” the area or improve the definition further some specific exercises will help.   Before embarking on specific lower abdominal exercises you should consult with a qualified exercise professional. The lower abdominals help flatten out the lower back and...

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